**9am and 12pm class ONLY 4th of July**
Hang Snatch...95/55 pounds
Chest to Bar Pull Ups
HR Push Ups
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Strength: OHS 5x3
Posted by BQ on 07/02/2012 at 09:05 PM | Permalink
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05/21/2013 at 04:29 AM
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05/21/2013 at 04:01 AM
I am going to miss everyone from the pad. Crossfit has been a huge part of my KAF exerpience and I'm super grateful for everyone I got to know because of it.Judy - I'm glad you started coming and have kept with it, I promise it will be rewarding. Maybe one day you will be HUGE like me! JK!Steve - I owe you an email. See you when I'm home!Spear - it's been great getting to know you. I hope this tour is a good one for you.Mike - thanks for the time and knowledge you share with the group. Not everyone can say they went to a Snatch Clinic at the Canadian Gym!JOY
07/22/2012 at 02:51 AM
rx: 12:42...65 lbs for snatch and ohs
07/03/2012 at 09:58 PM
07/03/2012 at 09:07 PM
wow ! your column is so advisory and so helpful. I am cat-and-mouse for your next post. accumulate it up.
Petter Joe |
07/03/2012 at 03:22 PM
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