**9am and 12pm class ONLY 4th of July**
7.3.12
TUESDAY
"HUMAN RESOURCES"
21...15..9 of:
Hang Snatch...95/55 pounds
OHS...95/55 pounds
Chest to Bar Pull Ups
HR Push Ups
For Time
Post time and load to comments
Strength: OHS 5x3
Comments
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Posted by: buy best pink engagement dresses | 05/21/2013 at 04:01 AM
I am going to miss everyone from the pad. Crossfit has been a huge part of my KAF exerpience and I'm super grateful for everyone I got to know because of it.Judy - I'm glad you started coming and have kept with it, I promise it will be rewarding. Maybe one day you will be HUGE like me! JK!Steve - I owe you an email. See you when I'm home!Spear - it's been great getting to know you. I hope this tour is a good one for you.Mike - thanks for the time and knowledge you share with the group. Not everyone can say they went to a Snatch Clinic at the Canadian Gym!JOY
Posted by: Diana | 07/22/2012 at 02:51 AM
rx: 12:42...65 lbs for snatch and ohs
Posted by: Paige | 07/03/2012 at 09:58 PM
Rx 13:47
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