6.7.12
THURSDAY
"ZUMBA"
21...15...9 of:
Chest to Bar Pull Ups
Wall Balls...20/14 pounds...12/10 feet
For Time
Joe
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Strength: Thruster 5x3
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I'm at a conference in Boston until Thursday, so I made my own WOD:.5 mile run50 walnkig lunges.5 mile run50 park bench jumps.5 mile run (w/3 Green Line train dodges)50 burpees.5 mile run34:50I was doing my 50 burpees in a downpour on a street corner in Brookline. People were walnkig past me like it was a perfectly normal thing to be doing at 9:30 at night. Apparently, Boston is hardcore.
Posted by: sebastian | 07/24/2012 at 05:38 AM
WOD Friday, 29 January 2010 18:10 Last Updated on Wednesday, 30 November 2011 15:24 Written by Coach Jen 0 Comments Strength: Bench Press 5, 5, 5 Conditioning: 200 M Run 21 Bent-Over Barbell Rows 50 M Waiter's Walk 15 Bent-Over Barbell Rows 50 M Waiter's Walk 9 Bent-Over Barbell Rows 50 M Waiter's Walk 200 M Run Core: 30 Knees to Elbows (slow it down and get those knees up as high as you can) Excellent work this week everyonea0(don't fogret, we have a workout tomorrow morning). We are starting to see some awesome changes in people's strength, stamina, and physiques! For everyone that's heading up to the Gasparilla Day Parade tomorrow please be safe and have a great time! 10 Ways to be a better CrossFitter (funnya0& true)a0
Posted by: joseph | 07/24/2012 at 05:12 AM
You know your a crossfitter when:10. You caonnt be categorized as a man or a woman.9. You paid 1,000 dollars for a two day class and you think that you have made a wise investment.8. You think that you are a cross between a Navy Seal combined with an MMA fighter even though you work at Hardee's and you have never been in a fight.7. Your uncle molested you as a child 6. and currently as an adult.5. You only wear board shorts when you workout.4. You caonnt workout without a video camera recording you.3. You caught genital herpes from your coach 2. which you later gave to your dog.1. Your a 35 year old, 145 lb, virgin male that can max bench 65lbs, dead-lift 135, run a 5k in 29 minutes and can only do pull-ups while swinging around like a tool. You think your a physical specimen.
Posted by: Veenu | 07/22/2012 at 03:02 AM
rx 6:16
Posted by: lolo | 06/07/2012 at 06:27 PM
RX: 4:34
Posted by: Puzz | 06/07/2012 at 04:26 PM
MERRICA
Posted by: Joe larose | 06/07/2012 at 12:19 PM
Rx: 11:08 ....round 21 & 15 with 11 ft target round 9 with 10 ft
Posted by: Paige | 06/07/2012 at 09:57 AM