6.4.12
MONDAY
"HACKENBRUCK"
3 Rounds of:
10 Deadlifts...275/185 pounds
50 Double Unders
For Time
Linda
Post time and load to comments
Auxiliary: Tabata Russian Twists
Skill: Deadlifts (maintaining core stabilization)
Comments
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I am looking at the petosd times so far and feel there is something wrong with mine. My son counted for me at MBS CF and I completed my rows after the KB's. Should I have done double or even triple my singles to make the WOD more realistic?
Posted by: Asia | 07/24/2012 at 03:00 AM
Last time we did this one, I was still learning double unders. Even though they still slowed me up a bit again, I was able to knock about 10 minutes off my previous time. Rx 4:09
Posted by: TRRN | 06/04/2012 at 11:01 PM
Rx: 10:37
Posted by: Paige | 06/04/2012 at 06:40 PM
RX:3:41
Posted by: Puzz | 06/04/2012 at 06:05 PM
rx 6:14
Posted by: lolo | 06/04/2012 at 06:04 PM
That's my momma!!!
Posted by: YaYa | 06/04/2012 at 10:43 AM