100m Prowler Push...180/90 pounds
5 Rope Climbs
400m Sled Pull...45/25 pounds
20 Burpee Box Jumps...20/18" box
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Posted by BQ on 06/29/2012 at 09:21 PM | Permalink
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07/01/2012 at 10:35 AM
06/30/2012 at 03:33 PM
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