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6.21.12

THURSDAY

"HEAVY BABY"

15 Chest to Bar Pull Ups

15 HSPU's...45/25 plates

15 Toes to Bar

10 Deadlift...315/205 pounds

10 Chest to Bar Pull Ups

10 HSPU's...45/25 plates

10 Toes to Bar

10 Deadlifts...315/205 pounds

5 Chest to Bar Pull Ups

5 HSPU's...45/25 plates

5 Toes to Bar

10 Deadlifts...315/205 pounds

800m Run

For Time

(20min Time Cap)

Tym_badge_2012
check out 2012 Test Your Medal comp in Lehigh Valley the weekend after the Games.

More info here:   2012 Test Your Medal

Post time and load to comments

Skill: Deadlift back angle and maintaining rigid lumbar

Posted by on 06/20/2012 at 07:49 PM |

Comments

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TRRN

Rx 14:16. Wasn't sure if I was gonna get through that last set of deadlifts. Thanks for the push Tye

Posted by: TRRN | 06/21/2012 at 08:56 PM

Paige

rx: 17:02

Posted by: Paige | 06/21/2012 at 02:04 PM

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