6.15.12
FRIDAY
"JAPANESE BELCH"
21 SDLHP's...115/75
21 Burpees
Run 800m
15 SDLHP's...115/75
15 Burpees
Run 400m
9 SDLHP's...115/75
9 Burpees
Run 200m
For Time
Headbands are in!
Post time to comments
Auxiliary:
Tabata Box Jumps...20/18" box
Comments
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Posted by: vfofdkkff | 09/11/2012 at 07:10 PM
Rx 10:18
Auxiliary 140
Posted by: TRRN | 06/15/2012 at 11:19 PM
We want to thank everyone for Cooper's Explode gear! I can't wait for his first WOD and soul stealing lesson :)
Posted by: Art | 06/15/2012 at 01:03 PM
Love the pic!!!!
Posted by: Leah B | 06/15/2012 at 11:26 AM