5.9.12
WEDNESDAY
"RE-BOOT"
5 Rounds of:
15 Hanging Squat Cleans...95/55 pounds
10 Burpees
For Time
This past weekend was a blur! Can't tell you how proud I am of Team Explode. Not only did they tie for second but they carried themselves confidently and succeeded beyond what others thought they were capable of. Over the weekend numerous competitors, event staff, and media complimented me on our team's amazing work capacity as well as their show of sportmanship and respect for the other athletes. At the end of the weekend the numbers, placings or awards didn't matter. We came and did what we love to do... Really well.
Oh yea, I made it to the 2012 CrossFit Games. Whether you make the trip or not, Im bringing everyone from Explode with me! Love you guys and gals, thanks so much for your support!
BQ
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Strength: Front Squat 5x5
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Posted by: get a best cruises dresses | 05/21/2013 at 04:04 AM
*you're my bad haha
Posted by: lolo | 05/09/2012 at 07:32 PM
woohoo! Congratulations you all did so awesome at regionals and we're so proud of you!! (: Your gonna kill at the games!
8:56, 65#
Posted by: lolo | 05/09/2012 at 07:31 PM
8:47 with 65#
Posted by: Liz | 05/09/2012 at 03:54 PM
You are sooo loved by everyone!!! Especially me!!!!! We will be there to route you on!!
Posted by: YaYa | 05/09/2012 at 12:08 PM
RX: 6:36
Posted by: Puzz | 05/09/2012 at 11:52 AM
10:11 with 65 lbs
Posted by: Paige | 05/09/2012 at 11:49 AM