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5.5.12

SATURDAY

"CINDY RAN"

20min AMRAP of:

5 Pull Ups

10 Push Ups

15 Air Squats

(every 5min 200m Run)

For Total Rounds

6a0120a623b7ba970b014e88ed1174970d
Coach Emily- competing at CF Games Mid-Atlantic Regional for a top 3 spot to the CrossFit Games

Post total rounds to comments

*You can check up on your fellow Explodians competing at the Mid-Atlantic Regionals at http://games.crossfit.com/

Posted by on 05/04/2012 at 08:41 PM |

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Hi there! I know this is somewhat off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

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TRRN

Rx 27rds + 27

Posted by: TRRN | 05/05/2012 at 12:10 PM

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