5.31.12
THURSDAY
"QUICK FIX 3"
8 Rounds of:
3 Burpees
6 Burpee Box Jumps...20/18" box
9 Box Jumps...20/18" box
Rest 1min
For Time
Mark your calenders for June 9th. There will be no class. We will be participating in the funraiser Crossfit for Hope benefitting St. Jude's
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Auxiliary: 2min AMRAP of:
Stone Shouldering
Olympic Lifting class starts June 5th 8pm
SIgn Up at front desk!!
24 inch box-4:04
Posted by: TRRN | 06/01/2012 at 01:05 AM
rx: 5:01
Posted by: Paige | 05/31/2012 at 10:09 PM
rx 4:01
Posted by: lolo | 05/31/2012 at 07:40 PM
Rx 9:48
Posted by: Steph M. | 05/31/2012 at 04:08 PM