3.7.12
WEDNESDAY
"SWITCH BLADE"
7 Rounds of:
12 SDLHP's...95/55 pounds
12 Push Press...95/55 pounds
12 Box Jumps...20/18" box
1min Rest
For Time
Open WOD 12.2
Post time and load to comments
Auxiliary: 3x25 GHD sit ups
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