3.26.12
MONDAY
"DOUBLE BEARFROG"
2 Rounds of:
400m Run
25m Bear Crawl
25m Burpee Broad Jump
25m Bear Crawl
25m Burpee Broad Jump
25m Bear Crawl
25m Burpee Broad Jump
For Time
Congrats to everyone who competed in the OPEN! Its nice to see hard work pay off. As a team CrossFit Explode finished the Open 19th Place in the WORLD!
Post time to comments
Skill: HSPU's
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Posted by: weldresswd | 09/11/2012 at 07:10 PM
10 46...Paige Henry has the best bear crawl I have ever seen
Posted by: Liz | 03/26/2012 at 09:03 PM
13:01
Posted by: Puzz | 03/26/2012 at 07:58 PM
Rx 10:30
Great job to everyone! I am proud to be a part of this gym.
Posted by: TRRN | 03/26/2012 at 04:13 PM
Good work everyone!!!
9:37
Posted by: Paige | 03/26/2012 at 02:41 PM
Nice job Explode! What does this mean moving forward? Qualify for regionals, games...
Posted by: Collins | 03/26/2012 at 07:52 AM
Congratulations to you guys! Great work!
Posted by: Petters | 03/26/2012 at 06:18 AM