2 Rounds of:
25m Bear Crawl
25m Burpee Broad Jump
Congrats to everyone who competed in the OPEN! Its nice to see hard work pay off. As a team CrossFit Explode finished the Open 19th Place in the WORLD!
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Posted by BQ on 03/25/2012 at 10:49 PM | Permalink
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09/11/2012 at 07:10 PM
10 46...Paige Henry has the best bear crawl I have ever seen
03/26/2012 at 09:03 PM
03/26/2012 at 07:58 PM
Great job to everyone! I am proud to be a part of this gym.
03/26/2012 at 04:13 PM
Good work everyone!!!
03/26/2012 at 02:41 PM
Nice job Explode! What does this mean moving forward? Qualify for regionals, games...
03/26/2012 at 07:52 AM
Congratulations to you guys! Great work!
03/26/2012 at 06:18 AM
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