1.9.12
MONDAY
"ICARUS"
4 Rounds of:
15 Squat Clean...115/75 pounds
10 HSPU's...25's/floor
For Time
Post time and load to comments
Auxiliary: 4x100m Sprint
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10:34 - 35#; Kettle Bell Presses with 18K
Posted by: Bethanne | 01/10/2012 at 03:00 PM
20:42, 65# but real HSPU!
Posted by: Jen | 01/10/2012 at 08:05 AM
Rx 9:30
Posted by: TRRN | 01/09/2012 at 09:05 PM
Rx: 10:01
Posted by: Paige | 01/09/2012 at 06:40 PM
9:47, 65#
Posted by: lolo | 01/09/2012 at 06:26 PM
RX 7:51
Posted by: Liz | 01/09/2012 at 12:39 PM
9:02 (25#)
Posted by: Lauren Krygowski | 01/09/2012 at 11:29 AM