1.6.12
FRIDAY
"SWINGING IN THE BREEZE"
2min AMRAP of:
1min Rest
4min AMRAP of:
1min Rest
6min AMRAP of:
15 Toes to Bar
25 Air Squats
35 KB Swings...53/35 pounds
45 Calorie Row
55 Double Unders
65 Jumping Pull Ups
For Total Rounds and Reps
Post total rounds, reps and load to comments
Auxiliary: 3min Plank Variations
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Rx: 274
Posted by: Paige | 01/09/2012 at 11:06 PM
rx 287
Posted by: lolo | 01/06/2012 at 07:21 PM
Rx 274
Posted by: Liz | 01/06/2012 at 07:08 PM
257; 26# KB; knees to chest
Posted by: Bethanne | 01/06/2012 at 02:42 PM
Rx 308. WOD in reverse 450
Posted by: TRRN | 01/06/2012 at 09:11 AM