1.5.12
THURSDAY
"HALO"
5 Rounds of:
5 Muscle Ups
15 Box Jumps...24/20" box
2min Rest
For Time
The Tipton Clan- Nate, Dailey and Leah
Post time and load to comments
Skill: Muscle Ups
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Ok scratch that I did something very wrong haha
Posted by: lolo | 01/06/2012 at 07:30 PM
6:57
ring rows/push ups
Posted by: Jen | 01/06/2012 at 08:49 AM
1:56, ring rows and pushups muscle up substitute
Posted by: lolo | 01/05/2012 at 07:05 PM
Rx 3:48, 6:34 for 7 rds
Posted by: TRRN | 01/05/2012 at 05:11 PM
7:08
Posted by: Lauren Krygowski | 01/05/2012 at 12:01 PM