1.4.12
WEDNESDAY
"FILIBUSTER"
21...15...9 of:
Power Snatch...115/75 pounds
Burpees on a plate
For Time
Foundations- Jeff, Mike, Anne and Anne
Post time and load to comments
Auxiliary: Tabata Straight Leg Sit Ups
Games Competitors Strength: 15min to complete
7rep Max Bear Complex
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
105lb snatch, 8:59
113 tabata sit ups
Posted by: TRRN | 01/04/2012 at 10:11 PM
6:52, 55#
109 situps
Posted by: lolo | 01/04/2012 at 07:21 PM
oops tabata sit ups!
Posted by: Bethanne | 01/04/2012 at 06:22 PM
6:42 with 65 lbs, 92 sit ups
Posted by: Liz W | 01/04/2012 at 03:50 PM
8:18
Posted by: Lauren Krygowski | 01/04/2012 at 02:49 PM
First day back to Crossfit! Good workout to come back to; 8:51 - 35# (protecting my back); 90 tabatha sit ups.
Posted by: Bethanne | 01/04/2012 at 10:48 AM