1.30.12
MONDAY
"BACK BLAST"
3 Rounds of:
30 Back Squat...95/55 pounds
15 Push Press...95/55 pounds
400m Run
For Time
5pm class
Post time and load to comments
Strength: Back Squat 6x2
Comments
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Rx 12:41
Posted by: TRRN | 01/30/2012 at 11:19 PM
13:31
Posted by: Joe larose | 01/30/2012 at 10:30 PM
12 34 (65#)
Posted by: Liz W | 01/30/2012 at 08:46 PM
rx 12:18
I'm gonna miss you Gina!! ):
Posted by: lolo | 01/30/2012 at 08:14 PM
Rx: 11:03
I loved seeing you kelly!!!!!!!
Posted by: Paige | 01/30/2012 at 07:07 PM
11:59 (65#)
Posted by: Lauren | 01/30/2012 at 02:57 PM
16:06; 40# -
Kelly so good to see you today and glad that your salon is doing well!
Gina good luck with your move to FL; so excited for you:-)
Posted by: Bethanne | 01/30/2012 at 10:47 AM