1.26.12
THURSDAY
"WALL FLY"
10 Rounds of:
3 Wall Climbs
30 Double Unders
For Time
John
Post time and load to comments
*From now on additional workouts will be posted from time to time for athletes looking to participate in the CF Games Open, Regionals or further*
Games Competitors:
5 Rounds of:
Power Clean...205/135 pounds
Bench Press...205/135 pounds
For Time
SLOWER THAN EVERYONE ELSE.....
Posted by: Joe LaRose | 01/27/2012 at 07:48 AM
Rx 9 53
8 16, 125#/85#
Posted by: Liz W | 01/26/2012 at 06:03 PM
11:46
7:?? (115# bench, 135# PC)
Posted by: Lauren | 01/26/2012 at 12:06 PM