1.25.12
WEDNESDAY
"AIRFORCE"
20 Thrusters...95/65 pounds
20 SDLHP's...95/65 pounds
20 Push Press...95/65 pounds
20 Front Squats...95/65 pounds
(top of every min 4 Burpees)
For Time
Post time and load to comments
Strength: Front Squat 3x5
Comments
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Rx 6:45
Posted by: TRRN | 01/26/2012 at 02:28 AM
4:33
Posted by: Lauren Krygowski | 01/25/2012 at 01:28 PM
rx:5:45
Posted by: paige | 01/25/2012 at 12:54 PM
rx 4:58...did this at work.
Posted by: Liz W | 01/25/2012 at 11:48 AM
Strength - 55# front squat
6:49 - 35# for WOD
Posted by: Bethanne | 01/25/2012 at 11:34 AM