KB Swings...70/53 pounds
Box Jumps...24/20" box
Chest to Bar Pull Ups
HR Push ups
10m Shuttle Touches
Post time and load to comments
Auxiliary: 5x6 Stone Shouldering
Posted by BQ on 01/23/2012 at 10:18 PM | Permalink
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01/24/2012 at 09:18 PM
the date is wrong! its 1/24
01/24/2012 at 09:10 PM
good to have you back Lee!!!
01/24/2012 at 08:58 PM
Lauren Krygowski |
01/24/2012 at 08:33 PM
01/24/2012 at 06:34 PM
Rx 5 40, welcome back Lee!
Liz W |
01/24/2012 at 11:48 AM
Was nice to be back!
8:15 - 40 lb kb, red band for pull ups
Small concrete ball - 2 sets of 5
01/24/2012 at 11:12 AM
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