1.25.12
TUESDAY
"THE CLASSIC"
15...10...5 of:
KB Swings...70/53 pounds
Box Jumps...24/20" box
Chest to Bar Pull Ups
HR Push ups
10m Shuttle Touches
For Time
Post time and load to comments
Auxiliary: 5x6 Stone Shouldering
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Rx 5:46
Posted by: TRRN | 01/24/2012 at 09:18 PM
the date is wrong! its 1/24
Posted by: paige | 01/24/2012 at 09:10 PM
rx: 7:37
good to have you back Lee!!!
Posted by: paige | 01/24/2012 at 08:58 PM
7:19
Posted by: Lauren Krygowski | 01/24/2012 at 08:33 PM
rx 8:47
Posted by: lolo | 01/24/2012 at 06:34 PM
Rx 5 40, welcome back Lee!
Posted by: Liz W | 01/24/2012 at 11:48 AM
Was nice to be back!
8:15 - 40 lb kb, red band for pull ups
Small concrete ball - 2 sets of 5
Posted by: Lee | 01/24/2012 at 11:12 AM