1.19.12
THURSDAY
"DASH FOR THE DEAD"
800m Run
with the remainder of 20min complete AMRAP of:
10 Deadlifts...225/135 pounds
5 HSPU's...25/floor plates
(At 10min Run 800m again)
For Total Rounds and Reps
BQ- Snatch Ladder at PA's Fittest
Post load and total number of completed reps to comments
Auxiliary: Back and Hip mobility
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rx 100
Posted by: Jen | 01/20/2012 at 08:48 AM
Rx:187
Posted by: Paige | 01/19/2012 at 11:01 PM
10 + 1 (155#)
Posted by: Lauren Krygowski | 01/19/2012 at 10:54 PM
Rx 190
Posted by: Liz | 01/19/2012 at 08:19 PM
140: #135, kicked up for workout. Got my first HSPUs after. Am dyslexic.
Posted by: Sue W. | 01/19/2012 at 03:30 PM
rx 136
Posted by: lolo | 01/19/2012 at 02:00 PM
Rx 11 rds + 2 reps
Posted by: TRRN | 01/19/2012 at 08:30 AM