1.18.12
WEDNESDAY
"THOR'S RISE"
10-1
Thrusters...135/85 pounds
(after each set complete 1 Rope Accent/sub 3 "perry pulls")
For Time
Lauren- PA's Fittest Comp
Post time and load to comments
Strength: 3x5 Thrusters
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11:31
Posted by: Lauren Krygowski | 01/19/2012 at 05:07 AM
24:32...75 lbs for thrusters and 2 half rope climbs for every 1. Good to have you back bethanne!! Great work! Sweet picture Lauren!!!
Posted by: Paige | 01/18/2012 at 11:05 AM
13:30 - 35#; sub for rope climbs; Paige great rope climbs today!!! Lauren awesome picture!
Posted by: Bethanne | 01/18/2012 at 10:20 AM