1.14.12
SATURDAY
"FRANK'S HOT SAUCE"
10 Rounds of:
5 G.I. Janes
50m Sprint (indoors)
1min Rest
For Time
**Your fellow athletes and trainers from Explode will be competing at the 2nd annual PA's Fittest comp today at CrossFit610 in Allentown. Wish us all luck! We'll be workiing hard to make you all proud!!**
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Strength: Squat Snatch 5x1 (technique before weight!)
God luck everyone. I have no doubt you guys will do great!
Rx 4:48
Posted by: TRRN | 01/14/2012 at 08:06 PM
rx 4:14
Good luck guys!
Posted by: lolo | 01/14/2012 at 11:56 AM