1.13.12
FRIDAY
"FOG NINJA"
4 Rounds of:
16 Box Jumps...24/20" box
16 Hang Cleans...95/55 pounds
16 Front Squats...95/55 pounds
6 Wall Climbs
For Time
Fog Ninja
Post time and load to comments
Auxiliary: Tabata Calorie Row
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13:18; 35#; hrpu instead of wall climbs; 45 calories for tabata row
Posted by: Bethanne | 01/14/2012 at 06:25 PM
Is there a Captain Morgan Pose Contest that I dont know about????? If there is I want in
Posted by: Joe LaRose | 01/13/2012 at 08:18 AM