12.10.11
SATURDAY
"2009 CROSSFIT GAMES CHIPPER"
15 Squat Cleans...155/105 pounds
30 Toes to Bar
30 Box Jumps...24/20" box
15 Muscle Ups
30 Push Press...95/65 pounds
30 Double Unders
15 Thrusters...135/95 pounds
30 Pull Ups
30 Burpees
300 feet Walking Lunge...45/25 pounds
(35min time cap)
For Time
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Nice post Jess! I will be running the Nike 1/2 mahoartn this Sunday in SF and like you, I didn't put the mileage that I used to for my previous races and also have been cross fitting for 3 months already. I am feeling less nervous now that I am reading your post. Hopefully I can shave off 7 minutes as well!
Posted by: Beyza | 07/22/2012 at 05:05 AM
I would also agree, Jimmy is full of interesting thgnis!I found out that my wrists are the weakest part of my body after those push press/jerks. Could not hold any weight or support my body up when doing the push ups during the WOD. Nice work to everyone who rocked the WOD. Have a great weekend y'all!
Posted by: Valeria | 04/30/2012 at 10:47 PM
Rx 29:26
Posted by: TRRN | 12/10/2011 at 10:11 PM
I'm waiting for the with a partner comment
Posted by: Joe larose | 12/09/2011 at 09:42 PM