8.12.11
FRIDAY
"CHECK ENGINE LIGHT"
10...9...8 of:
Clean n Jerk...135/95 pounds
Burpees onto plate
then: 400m Run
7...6...5 of:
Clean n Jerk...135/95 pounds
Burpees onto plate
then: 400m Run
4...3...2...1 of:
Clean n Jerk...135/95 pounds
Burpees onto plate
then 400m Run
For Time
ladies leaping
Post time and load to comments
Auxiliary: L-sit holds 4 efforts 1min rest between
55 lbs.O.K., here it is: I thought it was 1 round. I know, again. Common ocauccnre with me. I did an extra 10 burpees at the end of the 1st round, then I couldn't get my press up, so I threw off 5 lbs. and put it back on for the push press. Shit cost me.12:26
Posted by: Angelina | 05/03/2012 at 02:38 AM
OD, if you would just chill-ax with the damn body shots you'll get your groove back in no time.Footnote: From this point on we will never use phersas like ''get my groove back!'' to indicate any desire to regain dormant CrossFit Ninja Skills... However, the verb ''chill-ax'' is free for all to experiment with.
Posted by: Trevor | 05/02/2012 at 08:33 PM
Auxiliary: L-sit holds 4 efforts 1min rest between
Posted by: ghd hair straightener | 09/05/2011 at 08:09 AM