11.9.10
TUESDAY
"WODs 1&2 OTG CHALLENGE"
WOD 1
3min AMRAP of:
Deadlift... either 95, 135, 225 or 275 pounds
For total weight lifted (multiply weight used by reps completed)
then immediately following:
WOD 2
3min AMRAP of:
Double Unders
For Total Reps
Post Score for both WODs
Strength: Bench Press
1...1...1...1...1
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Overhead Max Effort Complex (07.05.2009)Shoulder press 45-55-65f-60F-55F repsPush press 55-60-70f-65F-60 repsPush Jerk 60-65f-60F-60F-60F repsUgh.....I was able to was my hair this morning....Samy would say I did not work hard euongh :o)
Posted by: Marc | 07/21/2012 at 11:14 PM
Did this one after WOD 3 and 4, so I feel I may have been able to do a little better. WOD 1-80 reps @135=10,800. WOD 2-69 reps.
Posted by: TRRN | 11/12/2010 at 01:46 AM
wod 1-55 reps 95 lbs
wod 2-261 single unders
Posted by: Paige | 11/10/2010 at 09:04 AM
14,850 total. wod 1-66 reps @ #225 wod 2-74 reps.
Posted by: ML | 11/09/2010 at 04:22 PM
Good Luck this weekend Explode!
Posted by: Bussom | 11/09/2010 at 07:22 AM