11.3.10

WEDNESDAY

"THE NOOK AT BUSKEY'S"

TEAM WORKOUT

With a team of 3 (because thats how many to a bed @ Buskey's) complete:

50 Man-Makers... 35/15 pound DB's

500 Double Unders

5000m Row

For Time

Each Team member starts off on an exercise. Every 2min they will rotate to a new exercise until all the reps are completed.  Only one team member can be working on each individual exercise at a time during the 2min interval.

 
Ahhh Buskey's

Post Team name and Time to comments

 

Comments

[Paige]

Paige/Mark 23:17

[TRRN]

Team Little Balls Rx 22:13

[ML]

Emily/Matt/Marc- Rx 20:48