"SICK STASH-DASH" 400m Run 100 Thrusters... 45/15 pounds 400m Run 100 Jumping Pull Ups 400m Run 100 KB Sumo Deadlifts... 70/35 pounds 400m Run 100 Push Press... 45/15 pounds For Time L1's- complete all 400 reps L2's- complete 50 reps of eachSATURDAY
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Slaughter, are you kidding me, pealse don't apologize! I am pretty sure I don't want 205# on top of me-you know how much I value your encouragement and dedication:)BTW I did Nancy at my FOX work gym, and let me tell you everyone was staring at me like I was crazy. One guy double my size came up to me and was like can you pealse tell me what you are doing, that looks insane. HA-I replied: Its CrossFit Bitch (JK, I was in a work environment). That WOD kicked my ass and I was really close to pucking!22:36 55# OHS
Posted by: Any | 07/22/2012 at 01:38 PM
That really is inionratipsal. I wish I could convince my parents to come in and do at WOD at CrossFit! Big props to Lil' Ryan and Nancy for doing it together. I've heard a lot of stories from people how back pain, knee problems and other aliments magically disappear once they start doing CrossFit regularly. I hope that one day I'll get my mom in the gym so she can compete next to me.
Posted by: Rosalia | 07/22/2012 at 05:31 AM
Guys! I love the site and thoroughly enjoy the blog posts. I am cotsatnnly lurking on your page without commenting. Thanks for the guilt trip. Forrest, I still owe you 20 bucks but I am in Africa, so will a handstand pic of me in the shirt work for ya? I'll hold the 20 bucks in my teeth.
Posted by: Yupa | 07/22/2012 at 04:39 AM
Howd you get a pick of my Punta Cana tour guide??
Posted by: Jay F | 05/01/2010 at 06:57 AM