4.6.10
TUESDAY
"TABATA CFX"
Tabata= (8)20sec. rounds w 10sec. rest
Tabata CFX= (32)20sec. rounds w 10sec. rest of:
(8) rounds Deadlift... 135pounds
(8) rounds DB/KB Push Press... 35 pound DB/KB (each arm)
(8) rounds Sit Ups
(8) rounds Burpees
For Total Amount of Reps!
*REPEAT WOD FROM 11.4.09*
Pretty funny when we throw bills at John while he does sit ups!
Post total reps to comments

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Posted by: Andre | 05/01/2012 at 03:21 AM
In November, my numbers were 92/85/77/60=314
This time around I had a huge improvement in my numbers, and Bruce was my counter to verify these numbers because even I didn't believe them.
115/89/95/59=358.
Pretty sloppy form on the push presses though, gotta work on those.
Posted by: TRRN | 04/09/2010 at 03:59 PM
319
Posted by: Kelly | 04/07/2010 at 03:15 PM
Rx 340
Push press got a little sloppy towards the later rounds.
How bout DLam hittin it up Rx!
Posted by: MJ | 04/06/2010 at 10:12 PM
297....30 rep improvement from the last time we did this WOD.
Posted by: Brian Petters | 04/06/2010 at 09:53 PM
82/40/70/30--222 (RX)
Posted by: trish dish | 04/06/2010 at 08:36 PM
320
Posted by: Bruce | 04/06/2010 at 05:24 PM
251 (rx baby)
Posted by: dlam | 04/06/2010 at 05:12 PM