4.6.10
TUESDAY
"TABATA CFX"
Tabata= (8)20sec. rounds w 10sec. rest
Tabata CFX= (32)20sec. rounds w 10sec. rest of:
(8) rounds Deadlift... 135pounds
(8) rounds DB/KB Push Press... 35 pound DB/KB (each arm)
(8) rounds Sit Ups
(8) rounds Burpees
For Total Amount of Reps!
*REPEAT WOD FROM 11.4.09*
Pretty funny when we throw bills at John while he does sit ups!
Post total reps to comments
Hey Spartan Race people! Anyone have a taste for fame? And death? and races? Spartan Reality ShowWe are catnsig for a reality show that will pit Spartan racers against each other upon the infamous terrain of our Death Race in Pittsfield, Vermont. This will be something far more extreme than anything you’ll find on The Jersey Shore! Specific applications and details will be forthcoming, but you have to be a Spartan Race finisher to be eligible so sign up today before the races sell out.
Posted by: Andre | 05/01/2012 at 03:21 AM
In November, my numbers were 92/85/77/60=314
This time around I had a huge improvement in my numbers, and Bruce was my counter to verify these numbers because even I didn't believe them.
115/89/95/59=358.
Pretty sloppy form on the push presses though, gotta work on those.
Posted by: TRRN | 04/09/2010 at 03:59 PM
319
Posted by: Kelly | 04/07/2010 at 03:15 PM
Rx 340
Push press got a little sloppy towards the later rounds.
How bout DLam hittin it up Rx!
Posted by: MJ | 04/06/2010 at 10:12 PM
297....30 rep improvement from the last time we did this WOD.
Posted by: Brian Petters | 04/06/2010 at 09:53 PM
82/40/70/30--222 (RX)
Posted by: trish dish | 04/06/2010 at 08:36 PM
320
Posted by: Bruce | 04/06/2010 at 05:24 PM
251 (rx baby)
Posted by: dlam | 04/06/2010 at 05:12 PM