10min AMRAP of:
30 Clean n Jerks...135/95 pounds
30 Toes to Bar
30 Deadlifts...135/95 pounds
30 WB Sit Ups...20/14 pounds
(EMOM 3 High Double Dip Wall Balls...20/14 pounds...12/10 feet)
For Total Reps
Thanks to all those at Explode for coming out to Regionals and showing your support at Regionals. Lets all come together one more time in July!!
Post load and total reps to comments
**Tickets to the Games available**
The Team has 6 Gold Passes to the 2013 CrossFit Games available. Please see BQ if you are interested in purchasing them. All proceeds help fund Team Explode's trip to California.