19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 08, 2014

9.9.14

TUESDAY

"DIRTY PAWS"

10…9..8 of:

Squat Clean…155/105 pounds

HSPU's…25's

(400m Run after 10,9,8)

then:

7…6…5 of:

Squat Clean…155/105 pounds

HSPU's…25's

(400m Run after 7,6,5)

then:

4…3…2…1 of:

Squat Clean…155/105 pounds

HSPU's…25's

(400m Run after 4,3,2,1)

For Time

(Time Cap 18min)

IMG_9401

Post time and load to comments

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