19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 08, 2013

9.9.13

MONDAY

warm up– Run 400m, 25m HS Walk

3×10 Ring Banded Shoulder Press

3×10 Dips

3×10 Bench Press

Metcon:

"HEAD RUSH"

5 Rounds of:

20 HSPU's…25 plates

20 GHD Sit Ups

For Time

About the Author
  1. 腕時計 人気 Reply

    Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Kudos!
    腕時計 人気 http://www.pimonster.net/

  2. スカーゲン 腕時計 レディース Reply

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated. Thanks
    スカーゲン 腕時計 レディース http://www.lundinini.com/skagen-watch

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