19 Hagerty Blvd. Unit 7
West Chester, PA

September 08, 2013



warm up– Run 400m, 25m HS Walk

3×10 Ring Banded Shoulder Press

3×10 Dips

3×10 Bench Press



5 Rounds of:

20 HSPU's…25 plates

20 GHD Sit Ups

For Time

About the Author
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