19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 08, 2013

9.9.13

MONDAY

"SNEAK ATTACK"

5 Rounds of:

3min AMRAP of:

5 HR Push Ups

7 KB Swings…70/53 pounds

9 Sit Ups

2min Rest

For Lowest Reps in Round

CFE_Combine2_2013-1

Post load and total reps to comments

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