19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 08, 2011

9.9.11

FRIDAY

"JOSH"

42 Pull Ups (chin pass through verticle and horizontal plane)

21 OHS… 95/65 pounds

30 Pull Ups (chin pass through verticle and horizontal plane)

15 OHS… 95/65 pounds

18 Pull Ups (chin pass through verticle and horizontal plane)

9 OHS… 95/65 pounds

For Time

Photo-79  
Pulling under the bar

Post time and load to comments

Auxiliary: 3x800m Run (3min rest between efforts)

Josh hager

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

About the Author
  1. Lee Reply

    12:33 – red band (and 6 tears), 35 lb KB instead of OHS because of my knee
    11:08 – 3 x 800

  2. paige Reply

    rx: 10:51
    aux: 10:07

  3. Puzz Reply

    rx: 10:51
    aux: 10:07

  4. Ty Reply

    Rx’d – 7:08

  5. Jeff Hansen Reply

    WOD 10:21
    aux 8:31

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