19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 07, 2014

9.8.14

MONDAY

warm up– 2x500m Row

Olympic:

6×1 Clean n Jerk

Strength:

3×6 Deadlift

3×6 Pull Up

3×6 Hammer Curl

Metcon:

Explode WOD

Auxiliary:

30…20…10 of:

Med Ball GHD Sit Ups

Reverse Hypers

Russian Twists

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