19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 07, 2013

9.8.13

SUNDAY

ENDURANCE– "SHARE BEAR"

With a partner:

30min AMRAP of:

15m Burpee Broad Jump

15m Bear Crawl

(Every 6min 400m Run)

For Total Rounds

*note– This is a relay. Partner 1 completes 15m Bear Crawl, 15m Burpee Broad Jump (one round) then partner 2 goes. Every 6min both partners go on the 400m Run

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OLYMPIC– Clean n Jerk

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