19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 06, 2013

9.7.13

SATURDAY

"SPIKED PUNCH"

5 Rounds of:

25m Reverse Sled Pull…135/90 pounds

5 Burpees Over Wall

For Time

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Save the date…November 9th and 10th

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**Tomorrow… Rowing Clinic with Vicki!!! Sunday, 12:00pm… $10**

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