19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 06, 2011

9.7.11

WEDNESDAY

"MANTIS"

12min AMRAP of:

12 Cal Row

12 Hanging Squat Cleans…95/65 pounds

12 HR Push Ups

For Total Reps

  Photo-77 

Mantis

Post load and reps to comments

Skill: Getting under the bar in the clean

Auxiliary: 3min Plank Variations

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  1. Jeff Hansen Reply

    5 Rounds + 19 Reps = 199 total reps

  2. Sue W. Reply

    Greatest picture ever.

  3. Puzz Reply

    This is the pic for the next t shirt

  4. Lee Reply

    4 rounds + 6 = 150 reps (45 lbs)

  5. Emily Reply

    Rx 162

  6. Puzz Reply

    RX: 212

  7. YaYa Reply

    128 with 45lbs great workout!

  8. Puzz Reply

    rx: 144 reps
    this was so hard!! but awesome! and this picture is sweet

  9. Ty Reply

    Rx’d – 192

  10. Bethanne Reply

    4 rounds – 144 (35 lbs) very tiring workout!

  11. Liz Reply

    rx 155

  12. TRRN Reply

    Rx 5 Rds + 11= 191 reps

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