19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 05, 2013

9.6.13

FRIDAY

warm up– 400m run, 30 Reverse Hypers

4×8 Trap Bar Deadlift

EMOM 20min

ODD min- 2 Med Ball Muscle Ups…20/14 pounds

EVEN min- 1 Rope Climb

Auxiliary– 3×15 Reverse Hypers

*note– As always please be mindful of other people during class times. The gym is open at 4pm, I reccomend you get the strength work done then to stay out of the way of class. 

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