19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 05, 2013

9.6.13

FRIDAY

"SLICE OF HEAVEN"

20min AMRAP of:

50m Prowler Push…270/180 pounds

800m Run with Wall Ball…20/14 pounds

with the remainder of 20min:

25 Wall Balls…20/14 pounds…10/8 feet

12 G.I. Janes

25 KB Swings…70/53 pounds

12 Wall Walks

For Total Reps

IMG_5239

Post load and total reps to comments

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