19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 05, 2011

9.6.11

TUESDAY

"BEARFROG"

4 Rounds of:

25m Bear Crawl

25m Burpee Broad Jump

For Time

Photo-76
New Pull Up station

Post time to comments

Strength: Bench Press

1st set 70% of training max x 3reps

2nd set 80% of training max x 3reps

3rd set 90% of training max x 3 or more reps

About the Author
  1. Jeff Hansen Reply

    4:15

  2. Paige Reply

    4:26

  3. Lee Reply

    7:44

  4. Bethanne Reply

    9:57

  5. Jon Long Reply

    6:55

  6. Ty Reply

    4:43

  7. TRRN Reply

    Rx 5:17

  8. Emily Reply

    Rx 5:40

  9. Puzz Reply

    4:34

  10. Fathor Reply

    Not only are we looking for the fessatt burpee, but the fessatt trivia answers also. Congratulations Chris, enjoy your new iPod after smoking the competition in the FGB III facebook quiz, maybe we could get some new tunes in the gym too!EL

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