19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 04, 2014

9.5.14

FRIDAY

warm up– 2x400m Run

Olympic:

6×1 Snatch

Strength:

3×6 Dips

3×6 Close Grip Incline Bench

3×6 OHS

Metcon:

Explode WOD

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