19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 04, 2014

9.5.14

FRIDAY

"HANG MAN"

21 OHS…135/95 pounds

4 Rope Climbs

15 OHS…135/95 pounds

3 Rope Climbs

9 OHS…135/95 pounds

2 Rope Climbs

For Time

(10min Time Cap)

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