19 Hagerty Blvd. Unit 7
West Chester, PA

September 04, 2013



warm up:

10 SDL (snatch grip Deadlift)

10 HMS (hang muscle snatch)

10 HSS (hang squat snatch)

10 OHS (overhead squat)

45/15 pounds

3×5 Power Snatch (singles at 70%)

Metcon– Explode WOD (go heavy on the snatch…185/125 pounds)

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  1. ルイヴィトン 新作 Reply

    Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
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