19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 03, 2013

9.4.13

WEDNESDAY

warm up– 400m Jog

4×8 Front Squat

4×8 Banded Bench Press

3×8 Shoulder Press

4×8 Dips

Metcon– Explode WOD

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