19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 02, 2014

9.3.14

WEDNESDAY

warm up– 2×100 Double Unders

Olympic:

5min EMOM of:

3 Power Cleans

1 Push Jerk

Strength:

3×6 Deadlift

3×6 Strict Pull Ups

3×6 Landmine Rotations

3×6 Med Ball T2B

Metcon:

Explode WOD

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