19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 02, 2013

9.3.13

TUESDAY

warm up– 10 DL, 10 HC, 10 HSC, 10 PJ…45/15 pounds

5×5 Hang Clean (singles using 70%)

Max Reps Power Clean Unbroken…245/155

*note– scale the max reps appropriately! (should get at least 5)

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