19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 02, 2011

9.3.11

SATURDAY

"31 HEROES"

31min AMRAP of:

8 Thrusters…155/105 pounds

6 Rope Climbs…15 ft. ascent

11 Box Jumps…30/24" box

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

For Total Reps

31heroes_fb-image

Post team and time to comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text