19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 30, 2014

9.30.14

TUESDAY

warm up– 2x500m Row

Olympic:

3×5 Power Clean

Strength:

3×8 Deadlift

3×8 Goodmornings

3×8 OH Walking Lunge

Metcon:

Explode WOD

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