19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

September 30, 2014

9.30.14

TUESDAY

"CINDY ROW"

5…4…3…2…1 of:

"Cindy Rounds"

5 Pull Ups

10 Push Ups

15 Air Squats

(20cal Row After each set of "Cindy")

For Time

(15min Time Cap)

Photo-135

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